After Dark @ All Saints in 2017 After Dark 2017 has been completed Thanks for your participation!!! Watch for After Dark 2018 !!
After Dark @ All Saints in 2017 After Dark 2017 has been completedThanks for your participation!!!Watch for After Dark 2018 !!    

Health and Well Being

CLASS 840 – JOURNAL TO THE SOUL

 

DYANNE KELLEY describes herself as a psychotherapist, writer, mind-body healer and irreverent guide to your Holy, Wholly, Holey Self! She is the creator of The Holey Path to Holy Living: A Seven Step Guide to Transformational Healing from the Inside Out. Through her on-line personal growth business, www.holywhollyholey.com, she helps women heal and find meaning and purpose. Students will discover tools to use as they explore themselves and their relationships through journal writing techniques. No writing experience is necessary. Monday, Jan 30

 

COURSE FILLED   Class 841 – SELF REFLEXOLOGY FOR YOUR HANDS AND FEET

 

Reflexology is more than just a foot rub.  It’s the methodical application of pressure to points on the soles of the feet and the palms of the hands that correspond to areas of human anatomy and physiology such as the spine, circulatory, cardio-pulmonary, digestive and endocrine systems. This session is for individuals who would like to like to learn the very basics of reflexology so that they can use this technique on themselves. Students will learn about foot and hand reflexology charts, relaxation techniques, the basics of locating and using pressure points, and the use of reflexology props. There will be opportunity to use common tools for foot and hand manipulation. MARTY HAMED, owner of Sole Work Reflexology, took up reflexology in retirement as a route to something entirely new in her life. She is a National Board Certified Reflexologist (ARCB), a member of the National Reflexology Association of America, and the NC Association of Reflexology. She is also a certified Level II Reiki practitioner. Course size is limited to 10 with an additional fee of $1. Wednesday, Feb 15

 

CLASS 842 – PLANNING NOW FOR AGING WELL

 

One of the challenges to aging on our Outer Banks is knowing the choices available for assisted care. ELLIE WARD was Home Health and Hospice Nursing Director of the Dare County Department of Public Health for nearly 20 years. She is now working with Vidant Health to develop systems to support health and aging.  Join Ellie for invaluable information on how to age well and plan ahead so that you can remain at home for as long as possible. If placement does become necessary, Ellie offers guidance on finding reputable assisted or skilled living facilities.   Tuesday, Feb 2

 

CLASS 843 – CONTINUING CARE RETIREMENT OPTIONS

 

It’s important to proactively talk and learn about long term care options while there’s time to choose what might be the best fit for you.  JOHN FRICKER, a retired attorney and former OBX resident who has extensively explored available care options, and is now “living and loving the life” in a Continuing Care Retirement Community (CCRC). Join John for an overview of prolonged independent living options in retirement, including CCRCs. Tuesday, Feb 21

 

CLASS 844 – GENTLE YOGA

 

TANYA BARKLEY-GRAHAM has been a yoga student for more than 10 years and has taught at Outer Banks Yoga for over three years. A full time Licensed Clinical Social worker, Tanya has come to value yoga as an important part of her life. This course introduces “hatha vinyasa” yoga for beginners. Students will need to bring their own yoga mat to class. Wednesday, Feb 8

 

CLASS 845 – FAMILY & FRIENDS CPR – Saturday Morning Class

 

This course could be literally a matter of life and death. You never know when you might be in a situation in which having the skill and confidence to apply CPR could indeed save a life! The class is offered by two Southern Shores Volunteer Firemen who are trained and certified in AHA CPR. Join ANDY MOYNAHAN and PAUL CAGIANO for this special Saturday morning course beginning at 9:30 AM. Class size is limited to 12 students. Saturday, Feb 25

 

CLASS 846 – LET’S TALK ABOUT THE SHOULDER

 

AMY DOUGHERTY, a licensed Physical Therapist with over 25 years of practice experience in Orthopaedic and Sports Medicine, is the owner of Outer Banks Physical Therapy in Kitty Hawk.  Offering valuable information for everyone from athletes to quilters, this class will review the anatomy of the shoulder, common ailments, and helpful interventions.  Students will benefit from hands-on attention, an impactful PowerPoint presentation, and discussion.   Wednesday, Feb 22

Address

All Saints Episcopal Church
40 Pintail Trail
Kitty Hawk, NC  27949

 

Phone: 252-261-6674

 

Email: allsaintsobx@gmail.com


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